For people from many walks of life, practicing meditation may be beneficial, but it can be difficult to gauge how much time you should meditate each day. In other words, how long to meditate? – a common question beginners have! Read on as we explore the recommended amount of time to meditate!

Start Small and Slow

Starting with a short period of time and increasing it from there is a smart idea. If at first, you don't achieve the results you want, starting slowly will prevent you from getting irritated or disheartened.

Start with brief sessions and increase them as you become more adept at meditating. When you first begin, it might be tempting to attempt to meditate for hours at a time, but it is far preferable to practice regularly with shorter sessions than to try to push yourself too hard at first. Always leave your meditation session feeling rested and rejuvenated, never depleted.

Do not be discouraged if it takes a while to reap the advantages of meditation since it will take time to master the practice. This is rather typical, so you shouldn't be disheartened if it takes some time to see the effects.

Time Needed to Meditate to See Results

A 2018 research that appeared in Behavioral Brain Research found that doing 13 minutes of meditation every day for eight weeks reduced negative mood states and improved attention, working memory, and recognition memory.

The study also discovered that those who practiced meditation for eight weeks had improvements that were more substantial than those who practiced it for only four.

The general agreement appears to be that you should strive for at least 10 minutes a day of meditation, even if it is not an exact science. But since everyone reacts differently, it's crucial to experiment with extended meditation sessions if 10 minutes does not appear to be helping you.

Time Needed to Meditate for Beginners

A beginner might want to start by meditating for a minimum of five minutes every day. You can give yourself just five minutes to get used to it at first. Additionally, it will help you commit to practicing meditation without placing too much pressure on yourself, which reduces stress and makes meditation easier for beginners.

Additionally, starting small with only five minutes each day will help you learn when to meditate. Try starting with less time and gradually increasing it by one minute each week until you reach the desired duration if five minutes seems excessive.

Is 10 Minutes Enough?

Depending on your objective and preferred style of meditation, even 10 minutes of meditation can be sufficient. 10 minutes should be plenty if you are a newbie wanting to relieve tension.

However, up to 30 minutes may be preferable if you are trying to concentrate more on serenity and improved attention because you'll have time for some mild stretching and breathing exercises. Doing meditation every day will help teach your mind to be more awake throughout the day, whether you choose to do it for 10 minutes or 30.

How Many Times a Day Should You Meditate?

It would be ideal if you practiced meditation at least once a day. For novices, consistency is the most crucial area to concentrate on. According to studies, those who regularly practice meditation are more likely to remain with it and get its full rewards.